Re: Winter Weight Loss
not 100% true. the basics are that you should never drop below 1200 calories per day. if my math is correct to maintain that weight I should take in 2200 calories per day. if I want to lose the weight then I should aim for about 1800 calories per day. if I were to go back to weight training and wanted muscle build, I would increase the calory cpuntto 3500 for 2 months for a solid 10 lbs gain.
the needs might change if you exercise. your water intake shoild increase. at 220 lbs I should be drinking about a metric gallon per day to keep propely hydrated. this range fluctuates with the intensity of the workout. ive trained sseveral years with these guys and learned a ton. though I am not expert in the field I believe in what I was taught. dr bernstein is a quack with his 800calory diet and vitamin b12 injections. you could buy that freaken bottle at shoppers for less than 20 $
Originally posted by P25
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the needs might change if you exercise. your water intake shoild increase. at 220 lbs I should be drinking about a metric gallon per day to keep propely hydrated. this range fluctuates with the intensity of the workout. ive trained sseveral years with these guys and learned a ton. though I am not expert in the field I believe in what I was taught. dr bernstein is a quack with his 800calory diet and vitamin b12 injections. you could buy that freaken bottle at shoppers for less than 20 $
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