SuperSpeed Journey - Me & The Mrs.
Not a ton of posts on the topic on the web. Most cover Protocol 1 and don't really go beyond. Going to detail journey of my wife and I here.
Equipment
Wife
We have both exercised at home off and on for years. Having 2 young children has definitely made consistency difficult. Have been keeping a better schedule lately. Plan on combining some weight training (2-3x per week) and cardio (rowing 2-3x per week) with the SuperSpeed Protocols.
Baseline #s (3-5 swings per club in order listed before beginning program)
Equipment
- SuperSpeed Green, Blue, Red training aid.
- 3x5 Hitting mat.
- Sport Sensors Swing Speed Radar
- Golfing for 16 years
- 3.5 hcp
- 33 y/o
- 5"10
- Athletic background - Hockey & baseball at a fairly high level
Wife
- Golfing for 9 years
- 14 hcp
- 34 y/o
- 5"1
- Athletic background - Hockey & softball
We have both exercised at home off and on for years. Having 2 young children has definitely made consistency difficult. Have been keeping a better schedule lately. Plan on combining some weight training (2-3x per week) and cardio (rowing 2-3x per week) with the SuperSpeed Protocols.
Baseline #s (3-5 swings per club in order listed before beginning program)
- Me
- Driver 104
- Green 112
- Blue 109
- Red 103
- Wife
- Driver 81
- Green 91
- Blue 88
- Red 81
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