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Golf & injuries seminar

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  • Golf & injuries seminar

    See pic attached. Golf movements.


    Foam rolling
    - especially the quads, give some extra attention to the front of the thigh.
    https://vimeo.com/218034695


    Spider lunge stretch
    https://vimeo.com/220302059


    Banded Clams and Bridges
    - if you don't have access to mini bands, you can complete the exercise without
    https://vimeo.com/manage/220141674/general


    Attached Files

  • #2
    Thanks for this !! I tried all the Exercises and have to admit had a few Tender areas as stated would happen 😂 especially the glutes and Lats !

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